Molokhia
Every 100 g of Molokhia contains 37 kcal and 4.5 g of protein. Because it has less than 5 g of available carbohydrate per 100 g, the glycemic index does not apply and its direct effect on blood sugar is minimal.
Medically reviewed by Dr. Wassim Habib · Last reviewed 12 October 2026
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
Molokhia is a leafy green rich in fibre and vitamins and the base of a popular dish in Egypt and the Levant.
Best preparation methods
Cook it in a low-fat broth and serve it with a moderate amount of rice or bread, which usually accompany it.
Important Nutritional Note
This food does not need a glycemic index, but the foods eaten with it determine the meal’s effect on blood sugar.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (100 g) |
|---|---|---|
| Calories | 37 kcal | 37 kcal |
| Protein | 4.5 g | 4.5 g |
| Carbohydrate | 6.9 g | 6.9 g |
| Available carbohydrate | 4.9 g | 4.9 g |
| Fat | 0.2 g | 0.2 g |
| Dietary fibre | 2 g | 2 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It has 37 kcal per 100 g, ranking 9 of 9 in Vegetables (lowest first).
Other foods in this group:
Frequently asked questions
Is Molokhia good for weight loss?
Yes. Molokhia is very low in calories (37 kcal per 100 g), so you can eat a generous amount to add volume and fullness to a meal without many calories.
How does Molokhia affect blood sugar?
Molokhia contains only 4.9 g of available carbohydrate per 100 g, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Molokhia?
A typical 100 g portion of Molokhia provides about 37 kcal, 4.5 g protein, 6.9 g carbohydrate, 0.2 g fat and 2 g fibre.
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.