Fresh Bean Sprouts
Bean sprouts (mung bean sprouts) are among the most refreshing foods in the world: crunchy shoots full of water, living enzymes and nutrients concentrated by sprouting. Their glycemic index does not apply because they contain no meaningful absorbable carbohydrate, and they are ideal for hydration and weight loss.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
Add a whole handful on top of a bowl of hot soup or a raw vegetable salad for a refreshing crunch and filling volume that satisfies straight away.
Best preparation methods
Thirty seconds in a wok is enough, or eat them fresh and carefully washed, so they stay crisp and keep their heat-sensitive vitamin C.
Important Nutritional Note
Sprouting breaks down phytic acid, which blocks absorption, so the iron, zinc and calcium in sprouts are far more available to the body than in dried beans.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (100 g) |
|---|---|---|
| Calories | 30 kcal | 30 kcal |
| Protein | 3 g | 3 g |
| Carbohydrate | 5.9 g | 5.9 g |
| Available carbohydrate | 4.1 g | 4.1 g |
| Fat | 0.2 g | 0.2 g |
| Dietary fibre | 1.8 g | 1.8 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It has 30 kcal per 100 g, ranking 31 of 57 in Vegetables (lowest first).
Related foods from the same family:
Frequently asked questions
Are bean sprouts good for dieting and keto?
One of the best choices: about 95% of their weight is water and fibre, and their calories and net carbohydrate are very low.
How many calories are in 100 g of bean sprouts?
Only about 30 kcal, with 3 g of plant protein and around 2 g of fibre that is refreshing for digestion.
Are sprouts safe during pregnancy?
Pregnant women and older people are advised to cook or briefly stir-fry them as a precaution against bacteria that thrive in moist sprouting conditions.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.