Guacamole
Traditional Mexican avocado dip is green gold for heart health and metabolism. It is almost free of net carbohydrate and full of healthy monounsaturated fats and fibre, so the glycemic index does not apply, and it gives the body long-lasting fullness and support for steady glucose.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
Use guacamole as a smart, nutritious alternative to mayonnaise and processed sauces in sandwiches and dishes, and enjoy it as a dip with crisp cucumber and carrot slices instead of processed crackers.
Best preparation methods
Mash fresh avocado by hand with a fork with lime juice, chopped tomato, fresh coriander and a little sea salt; the lime helps preserve the antioxidants and stops the avocado from browning.
Important Nutritional Note
Despite its metabolic benefits, its rich healthy fats make it high in calories, so two to three tablespoons are plenty to add fullness and nutrients to a meal.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (50 g) |
|---|---|---|
| Calories | 150 kcal | 75 kcal |
| Protein | 2 g | 1 g |
| Carbohydrate | 9 g | 4.5 g |
| Available carbohydrate | 2 g | 1 g |
| Fat | 14 g | 7 g |
| Dietary fibre | 7 g | 3.5 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It has 150 kcal per 100 g, ranking 2 of 8 in Mexican dishes (lowest first).
Related foods from the same family:
Frequently asked questions
Is Guacamole good for weight loss?
It can be included in moderation: it contains 7 g of fibre per 100 g, which supports fullness, and a 50 g portion gives 75 kcal.
How does Guacamole affect blood sugar?
Guacamole contains only 2 g of available carbohydrate per 100 g, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Guacamole?
A typical 50 g portion of Guacamole provides about 75 kcal, 1 g protein, 4.5 g carbohydrate, 7 g fat and 3.5 g fibre.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.