Fresh Apricot
The short, much-loved gold of summer: velvety apricots with a scent of spring, full of natural juice and antioxidants such as lutein and zeaxanthin. Fresh apricots have a low glycemic index (≈34) and are far less concentrated in sugar than dried apricots.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
Have 2 to 3 fresh apricots as a summer fruit portion; they supply the potassium your muscles and fluid balance need without straining the pancreas.
Best preparation methods
Remove the stone and eat them fresh as they are, or slice them over a spinach salad or Greek yoghurt with a pinch of cinnamon for a refreshing, filling taste.
Important Nutritional Note
Rich in vitamin A, which is essential for the eyes and mucous membranes; their gentle fibre supports regular bowel movements and stable blood sugar very well.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (100 g) |
|---|---|---|
| Calories | 48 kcal | 48 kcal |
| Protein | 1.4 g | 1.4 g |
| Carbohydrate | 11 g | 11 g |
| Available carbohydrate | 9 g | 9 g |
| Fat | 0.4 g | 0.4 g |
| Dietary fibre | 2 g | 2 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Fruit with a glycemic index (43), it ranks 14 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Fresh Apricot good for weight loss?
Yes. Fresh Apricot is very low in calories (48 kcal per 100 g), so you can eat a generous amount to add volume and fullness to a meal without many calories.
How does Fresh Apricot affect blood sugar?
Its glycemic index is 34 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 100 g portion has a glycemic load of 3.1 (Low), so the effect of this portion on blood sugar is limited.
What is the nutritional value of a typical portion of Fresh Apricot?
A typical 100 g portion of Fresh Apricot provides about 48 kcal, 1.4 g protein, 11 g carbohydrate, 0.4 g fat and 2 g fibre.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.