Durian
The 'king of fruits' in Southeast Asia: the famous spiky fruit with a pungent, controversial smell and a creamy, custard-like texture. Durian is unusual in being rich in healthy fats and protein, with a moderate glycemic index (≈49), but it is very energy-dense.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
One small piece is plenty; the creamy texture and healthy fats give heavy, immediate fullness, so you won't want more.
Best preparation methods
Eat it fresh and chilled right after opening, and avoid eating it with other rich foods in the same meal because it is so filling and energy-dense.
Important Nutritional Note
Durian is full of potassium, B vitamins and mood-supporting tryptophan; because it is so high in calories, anyone watching their weight and blood sugar should treat one piece as a complete energy snack.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (100 g) |
|---|---|---|
| Calories | 147 kcal | 147 kcal |
| Protein | 1.5 g | 1.5 g |
| Carbohydrate | 27.1 g | 27.1 g |
| Available carbohydrate | 23.3 g | 23.3 g |
| Fat | 5.3 g | 5.3 g |
| Dietary fibre | 3.8 g | 3.8 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Fruit with a glycemic index (29), it ranks 15 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Durian good for weight loss?
It can be included in moderation: it contains 3.8 g of fibre per 100 g, which supports fullness, and a 100 g portion gives 147 kcal.
How does Durian affect blood sugar?
Its glycemic index is 49 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 100 g portion has a glycemic load of 11.4 (Medium), so it is best combined with protein or fibre-rich vegetables.
What is the nutritional value of a typical portion of Durian?
A typical 100 g portion of Durian provides about 147 kcal, 1.5 g protein, 27.1 g carbohydrate, 5.3 g fat and 3.8 g fibre.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.