Curly Endive
Wavy green leaves with jagged edges and a fresh, earthy flavour (andijvie): a mainstay of Dutch stamppot in summer and winter. Its carbohydrate has no real metabolic impact, so a glycemic index does not apply, and it is full of vitamins A and K and antioxidants.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
Chop it fresh and mix it into warm dishes, or eat it as a crunchy leaf salad with vinegar and olive oil; its dense fibre slows the absorption of any meal and gives real fullness.
Best preparation methods
Mix the chopped endive raw and fresh through a little warm vegetable mash (rauwe andijviestamppot) so it keeps its lively crunch, colour and vitamins instead of losing them to overcooking.
Important Nutritional Note
Curly endive is an excellent source of folic acid and lutein, which supports eye health; a 100% friendly vegetable for stable blood sugar and weight management.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (80 g) |
|---|---|---|
| Calories | 17 kcal | 13.6 kcal |
| Protein | 1.3 g | 1 g |
| Carbohydrate | 3.4 g | 2.7 g |
| Available carbohydrate | 0.3 g | 0.2 g |
| Fat | 0.2 g | 0.2 g |
| Dietary fibre | 3.1 g | 2.5 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It has 17 kcal per 100 g, ranking 8 of 48 in Vegetables (lowest first).
Related foods from the same family:
Frequently asked questions
Is Curly Endive good for weight loss?
Yes. Curly Endive is very low in calories (17 kcal per 100 g), so you can eat a generous amount to add volume and fullness to a meal without many calories.
How does Curly Endive affect blood sugar?
Curly Endive contains virtually no available carbohydrate, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Curly Endive?
A typical 80 g portion of Curly Endive provides about 14 kcal, 1 g protein, 2.7 g carbohydrate, 0.2 g fat and 2.5 g fibre.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.