Club Sandwich
The classic multi-layered sandwich: toasted bread with turkey breast, natural cheese, lettuce and tomato. The lean turkey protein and cheese create a balance that slows the toast's glycemic effect (≈55) and gives excellent fullness.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
Eat a club sandwich with a side green salad, and skip the usual plate of fries to avoid doubling up on starch and hydrogenated fats.
Best preparation methods
Choose wholegrain toast for more fibre, and replace thick mayonnaise with a thin spread of mustard or fresh mashed avocado.
Important Nutritional Note
Choose natural roasted turkey breast and avoid processed meats full of nitrates and sodium, to protect the health of your arteries.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (250 g) |
|---|---|---|
| Calories | 390 kcal | 975 kcal |
| Protein | 24 g | 60 g |
| Carbohydrate | 36 g | 90 g |
| Available carbohydrate | 33 g | 82.5 g |
| Fat | 16 g | 40 g |
| Dietary fibre | 3 g | 7.5 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Sandwiches with a glycemic index (4), it ranks 4 (lowest first).
Lower-GI alternatives:
- Avocado Toast with EggGlycemic index 40
- Grilled Halloumi PaniniGlycemic index 42
- Tuna SandwichGlycemic index 52
Frequently asked questions
Is Club Sandwich good for weight loss?
It can be included in moderation: it contains 3 g of fibre per 100 g, which supports fullness, and a 250 g portion gives 975 kcal.
How does Club Sandwich affect blood sugar?
Its glycemic index is 55 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 250 g portion has a glycemic load of 45.4 (High), so it is best to reduce or split the portion and combine it with protein and fibre.
What is the nutritional value of a typical portion of Club Sandwich?
A typical 250 g portion of Club Sandwich provides about 975 kcal, 60 g protein, 90 g carbohydrate, 40 g fat and 7.5 g fibre.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.