Cheesecake
One of the classic desserts sweet lovers ask about most: is cheesecake gentler on blood sugar than ordinary sponge cake? Thanks to its cream-cheese base, rich in fat and protein, its sugar is absorbed relatively slowly, with a glycemic index of 55, but its high density of calories and concentrated sugar calls for smart awareness of slice size.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
Enjoy your small piece as a treat after a complete main meal rich in vegetables and protein, and avoid eating it as a snack between meals, to limit swings in insulin.
Best preparation methods
Replace ready-made sugary sauces and processed jams with a few fresh blueberries or strawberries and a pinch of natural cinnamon; the fibre and antioxidants add a fresh, clean sweetness.
Important Nutritional Note
Although it is absorbed relatively slowly, one medium slice can contain more than 350 calories, so a third to half a slice is enough to keep your energy balance on track.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (100 g) |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 5.5 g | 5.5 g |
| Carbohydrate | 26 g | 26 g |
| Available carbohydrate | 25.2 g | 25.2 g |
| Fat | 23 g | 23 g |
| Dietary fibre | 0.8 g | 0.8 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Sweets & desserts with a glycemic index (11), it ranks 4 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Cheesecake good for weight loss?
It can fit a balanced plan with portion control: a 100 g portion gives 321 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Cheesecake affect blood sugar?
Its glycemic index is 55 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 100 g portion has a glycemic load of 13.9 (Medium), so it is best combined with protein or fibre-rich vegetables.
What is the nutritional value of a typical portion of Cheesecake?
A typical 100 g portion of Cheesecake provides about 321 kcal, 5.5 g protein, 26 g carbohydrate, 23 g fat and 0.8 g fibre.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.