Lutein & Zeaxanthin (AREDS2 ratio)
Eye health & visionFunction & benefits
Yellow carotenoid pigments that concentrate in the macula and the lens of the eye; they act as a natural filter for high-energy blue light and help protect the photoreceptors from oxidative stress.
Dosage & how to use
| Recommended dose | 10–20 mg lutein + 2–4 mg zeaxanthin daily |
| Best time to take | With a meal that contains healthy fats such as olive oil or avocado |
| Frequency | Once daily |
Best forms to choose
Free lutein from marigold flowers with zeaxanthin in the 5:1 ratio used in the AREDS2 study.
Important warnings
Safe for long-term use
Continuous excessive doses may cause a slight yellow tint on the palms and soles, which is harmless and fades when the dose is reduced
Drug interactions
No major drug interactions have been reported; take it two hours apart from orlistat (a fat-absorption blocker) to ensure absorption.
Related supplements
- Daily MultivitaminsGeneral health & immunity
- Omega-3 Fish OilGeneral & heart health
- Vitamin D3 (Cholecalciferol)General health & bones
- Magnesium (Glycinate/Citrate)General health & nerves
Scientific references
- AREDS2 Research Group. JAMA 2013 — PMID: 23644932
- NIH National Eye Institute: AREDS/AREDS2 clinical trials
Content last updated: 17 October 2026 · Based on published sources and research (EFSA / NIH / PubMed)
⚖️ Medical disclaimer: The information and data provided here are for health education and nutritional guidance only. They are not a medical diagnosis and never replace a direct consultation with your doctor or pharmacist. Always consult your doctor before starting any supplement, especially during pregnancy or breastfeeding or when taking long-term medication.