Gymnema Sylvestre Leaf Extract
Metabolism & blood sugarFunction & benefits
Known in Hindi as gurmar, 'sugar destroyer'; its gymnemic acids bind to sweet taste receptors on the tongue, dulling sweetness for hours and curbing sugar cravings, and compete with glucose for absorption sites in the gut.
Dosage & how to use
| Recommended dose | 400–600 mg standardized extract (25–75% gymnemic acids) |
| Best time to take | 15 minutes before meals with water |
| Frequency | Split into two doses |
Best forms to choose
Standardized leaf extract (at least 25% gymnemic acids), also available as drops placed on the tongue before eating.
Important warnings
May cause mild nausea on a completely empty stomach
Not for use during pregnancy or breastfeeding because safety data are insufficient
Stop taking it two weeks before surgery
Drug interactions
It strengthens glucose-lowering drugs and insulin; monitor readings and adjust doses under your doctor's supervision.
Related supplements
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Scientific references
- Tiwari P et al. Biomed Res Int 2014 (review) — PMID: 24511547
Content last updated: 17 October 2026 · Based on published sources and research (EFSA / NIH / PubMed)
⚖️ Medical disclaimer: The information and data provided here are for health education and nutritional guidance only. They are not a medical diagnosis and never replace a direct consultation with your doctor or pharmacist. Always consult your doctor before starting any supplement, especially during pregnancy or breastfeeding or when taking long-term medication.