Standardized Fenugreek Seed Extract

Metabolism & hormonal balance

Function & benefits

Seeds rich in soluble fibre (galactomannan) and the compound 4-hydroxyisoleucine; they help slow stomach emptying and carbohydrate absorption, and meta-analyses suggest they support glucose levels. Traditionally used to support milk supply and vitality.

Dosage & how to use

Recommended dose	500–600 mg standardized extract, or 1–2 g seed powder
Best time to take	With lunch and dinner
Frequency	1–2 times daily

Best forms to choose

Standardized deodorized extracts, or clinically studied extracts such as Testofen® for men's vitality.

Important warnings

Concentrated fenugreek supplements must not be used during pregnancy, as they may trigger uterine contractions

A maple-syrup smell in sweat and urine is normal and harmless

May cause allergic reactions in people allergic to peanuts or chickpeas

Drug interactions

It strengthens insulin and oral diabetes medication; check your blood sugar to avoid hypoglycaemia. It may interact with blood thinners (warfarin).

View in the supplements guide

Related supplements

Scientific references

European Medicines Agency (EMA): Assessment report on Trigonella foenum-graecum L., semen
Neelakantan N et al. Nutr J 2014 (meta-analysis) — PMID: 24438170

📚 Published sources and research: European Food Safety Authority (EFSA) • National Institutes of Health (NIH - ODS) • PubMed / Cochrane databases

Content last updated: 17 October 2026 · Based on published sources and research (EFSA / NIH / PubMed)

⚖️ Medical disclaimer: The information and data provided here are for health education and nutritional guidance only. They are not a medical diagnosis and never replace a direct consultation with your doctor or pharmacist. Always consult your doctor before starting any supplement, especially during pregnancy or breastfeeding or when taking long-term medication.