Organic Cordyceps Mushroom (Militaris / CS-4)

Endurance & sports performance

Function & benefits

A traditional mushroom rich in cordycepin; studies suggest it supports cellular energy (ATP) production and oxygen efficiency during exercise, supporting resistance to physical fatigue and endurance.

Dosage & how to use

Recommended dose	1000–2000 mg standardized extract
Best time to take	In the morning or 45 minutes before training
Frequency	1–2 times daily

Best forms to choose

Cordyceps militaris fruiting body extract with at least 0.3% cordycepin, or the lab-fermented CS-4 strain; avoid contaminated wild-harvested mushroom.

Important warnings

Avoid it with bleeding disorders and stop two weeks before surgery

Do not use it with active autoimmune disease without medical advice

Not for use during pregnancy or breastfeeding

Drug interactions

It has mild blood-thinning and immune-stimulating properties; take care with anticoagulants (warfarin) and immunosuppressants, and monitor with diabetes medication.

View in the supplements guide

Related supplements

Scientific references

Chen S et al. J Altern Complement Med 2010 — PMID: 20804368

📚 Published sources and research: European Food Safety Authority (EFSA) • National Institutes of Health (NIH - ODS) • PubMed / Cochrane databases

Content last updated: 17 October 2026 · Based on published sources and research (EFSA / NIH / PubMed)

⚖️ Medical disclaimer: The information and data provided here are for health education and nutritional guidance only. They are not a medical diagnosis and never replace a direct consultation with your doctor or pharmacist. Always consult your doctor before starting any supplement, especially during pregnancy or breastfeeding or when taking long-term medication.