Casein Protein
Muscle building & fitnessFunction & benefits
It supplies the muscles with amino acids in a slow, gradual stream lasting up to 7 hours, supporting the maintenance of muscle mass during sleep.
Dosage & how to use
| Recommended dose | 20–40 g |
| Best time to take | 30 minutes before bed or between long fasting periods |
| Frequency | Once daily |
Important warnings
Contains milk casein and lactose
Not suitable for people with a milk protein allergy
People with kidney disease should count their total protein intake
Drug interactions
Take it two hours apart from antibiotics, bisphosphonates and iron supplements.
Scientific references
- EFSA Journal 2010;8(10):1811 (protein and muscle mass)
- American College of Sports Medicine (ACSM): Nutrition and Athletic Performance
Related supplements
- Whey ProteinMuscle building & fitness
- Creatine MonohydrateMuscle building & fitness
- BCAA (Branched-Chain Amino Acids)Muscle building & fitness
- Beta-AlanineMuscle building & fitness
Content last updated: 17 October 2026 · Based on published sources and research (EFSA / NIH / PubMed)
⚖️ Medical disclaimer: The information and data provided here are for health education and nutritional guidance only. They are not a medical diagnosis and never replace a direct consultation with your doctor or pharmacist. Always consult your doctor before starting any supplement, especially during pregnancy or breastfeeding or when taking long-term medication.