Gluten-Free Keto Bread
The dream of every keto eater and person with a wheat allergy: bread baked from almond flour, flaxseed, psyllium husk and eggs. Its net carbohydrate is close to zero and the glycemic index does not apply, making it a true friend of steady blood sugar and a trim figure.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
Use one toasted slice for an egg, avocado or cheese sandwich; it gives you the texture and satisfaction of bread with practically no refined starch.
Best preparation methods
Toast the slice well before eating to firm it up and bring out its delicious nutty flavour, and drink a glass of water with it to help the psyllium fibre swell and fill you up.
Important Nutritional Note
Keto bread is rich in healthy fats and soluble fibre but naturally high in calories, so one or two slices give fullness without stalling your weight loss.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (40 g) |
|---|---|---|
| Calories | 210 kcal | 84 kcal |
| Protein | 12 g | 4.8 g |
| Carbohydrate | 6 g | 2.4 g |
| Available carbohydrate | 0 g | 0 g |
| Fat | 15 g | 6 g |
| Dietary fibre | 9 g | 3.6 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It has 210 kcal per 100 g, ranking 1 of 9 in Breads & pastries (lowest first).
Related foods from the same family:
Frequently asked questions
Is Gluten-Free Keto Bread good for weight loss?
It can be included in moderation: it contains 9 g of fibre per 100 g, which supports fullness, and a 40 g portion gives 84 kcal.
How does Gluten-Free Keto Bread affect blood sugar?
Gluten-Free Keto Bread contains virtually no available carbohydrate, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Gluten-Free Keto Bread?
A typical 40 g portion of Gluten-Free Keto Bread provides about 84 kcal, 4.8 g protein, 2.4 g carbohydrate, 6 g fat and 3.6 g fibre.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.