Aged Garlic Extract (Odourless)
Heart health & circulationFunction & benefits
Made by ageing sliced garlic in a water solution for several months, which turns unstable allicin into stable sulphur compounds, mainly S-allyl cysteine (SAC); it helps support flexible arteries, blood vessel lining function and normal blood pressure, and protects LDL cholesterol from oxidation.
Dosage & how to use
| Recommended dose | 600–1200 mg daily |
| Best time to take | With meals |
| Frequency | Split into 1–2 doses |
Best forms to choose
Aged garlic extract standardized for SAC (such as Kyolic®); odourless and does not cause burping or heartburn.
Important warnings
Stop it 10–14 days before planned surgery
Gentler on the stomach than raw garlic and garlic oil supplements
Drug interactions
Bleeding warning: it inhibits platelet clumping; take care with blood thinners and anticoagulants (warfarin, aspirin). It may lower levels of some HIV drugs (such as saquinavir).
Related supplements
- Daily MultivitaminsGeneral health & immunity
- Omega-3 Fish OilGeneral & heart health
- Vitamin D3 (Cholecalciferol)General health & bones
- Magnesium (Glycinate/Citrate)General health & nerves
Scientific references
- Varshney R, Budoff MJ. J Nutr 2016 — PMID: 26764327
Content last updated: 17 October 2026 · Based on published sources and research (EFSA / NIH / PubMed)
⚖️ Medical disclaimer: The information and data provided here are for health education and nutritional guidance only. They are not a medical diagnosis and never replace a direct consultation with your doctor or pharmacist. Always consult your doctor before starting any supplement, especially during pregnancy or breastfeeding or when taking long-term medication.